At Vatsalya Yog

We offer innumerable unique courses that will help you decompress from everyday life. Our focus is not only on Asanas and Pranayamas but on the techniques that will alter your way of life.

Neha’s wellness program Vatsalya Yog  structures the ancient art of yoga into convenient doable modules.

Courses Offering

Corporate Yoga

10 Hours

Physical Therapy of Neck, Shoulder and thoracic back.

Elderly Yoga Program

10 Hours

Joints Mobility and Strengthening Practice.

Family Pack

10 Hours

Opening the Door – for a breath of fresh air and enthusiasm in to the family set up.

Work Place Health Management

Mental Health and Physical Practices

Personalised Courses as per your Health

Disease specific courses

Parental & Fertility
Yoga

Matri Yoga

It’s Never Too Late to Start doing Yoga

Yoga works the best at any age for a healthy and joyful life ahead. What you’ve read and experienced is just the tip of the iceberg. It has much more to offer.

Join Our Courses

Incredible Benefits of Practicing Yoga Daily

At Vatsalya Yog, we offer innumerable unique courses that will help you decompress from everyday life.

Our focus is not only on Asanas and Pranayamas but on the techniques that will alter your way of life. We are on a journey to contribute toward better physical and mental living concerning discrete health conditions.

We, at Vatsalya Yog, use the combination of our asanas, pranayams, ancient yogic philosophies, and relaxing techniques to conquer stress and calm the mind.

Read More

Testimonials

Mrs. Dhingra

Mrs. Dhingra

My journey with Vatsalya Yog 2 years back and now Neha & her teachings have become indispensable to my life
Mrs. Bhatnagar

Mrs. Bhatnagar

You have inspired me and motivated me and I learned the art of letting go which has bought immense amount of peace in my life.
Mrs. Sood

Mrs. Sood

You are one of the finest yoga teacher I have ever met. I have taken many classes from world-class teachers, but you are the best. Keep up the great work.
Mrs. Tandon

Mrs. Tandon

I really appreciate your enthusiasm for teaching and preparedness you bring to the yoga sessions.
Komal Sihag

Komal Sihag

I love all your sessions and I can feel the refreshed pulsations throughout the day. Thank you for adding beauty to our lives. Above all preserve your innate steely resolve, strong sincere character, ebullient nature and contagious honest passion. You will soar as you rightly deserve.
Mrs. Bindiya

Mrs. Bindiya

Love the classes you conduct as it gets me out of my lazy mind and body to kick start my day. The supine lying exercises and pranayam take me to another world of peace  and meditation. Thank you Neha you are a true Guru.
Mrs. Preeti Puri

Mrs. Preeti Puri

Hello Mam, your yoga session is marvelous, the way you take a class it shows from last 5 years since Morarji but the way you teach us is the best. YOU ARE THE BEST GURU for me. Thanks a lot.
Mrs. Narayan

Mrs. Narayan

I agree... Neha I have been doing yoga for 5 years but something about you, and the program takes me to a meditative mode which results in a very peaceful day. Thank you
Riya Narang

Riya Narang

I feel very nice and relaxed in my body after joining Vatsalya Yog yoga Session... and you teach us in a best way.. Thankyou Mam