Mental Health and Physical Practices
Yoga Enables us to feel our “FEELING” which is why people often come to their mat for an emotional release, to learn the “ART OF LETTING GO”
Features:
- Work and family life balance
- Building an efficient team
- Boosting energy levels by restorative practices
- Elevating confidence by various asanas
- Pranayama
- Therapeutic Practices
- Art of letting go meditation
Disclaimer: Validity of Individual Classes 6 Months and Validity of Group Yoga Classes 1 Month