Incredible Benefits of Practicing Yoga in Today’s Gadget World.
Yoga is more than just stretching and exercise. There’s something for every age. Life may not be as carefree as it looks for school-going kids. From waking up early, studying the multiple subjects in school, finishing the homework, and prepping for extracurricular activities to facing the bullies and competing with their peers they are under constant pressure. Add to these, their exposure to social networking sites, digital education, and modern gadgets make it worse which gives a way to physical and mental illness at a very young age. Yoga, on the contrary, is a solution to all these problems. Yoga enables children to discover their strengths for holistic growth. Yoga encourages individuals to go outside and indulge in outdoor activities which helps them destress and improve academically.
Here we have listed down Topic wise health tips
- Indigestion, Constipation and Flatulence
- Asthma or COPD and other breathing issues
- Spondylosis, Sciatica, Slipped Disc and Chronic Back Pain
- Vericose Vein
- High Blood Pressure